THE CYCLE MAP
A Body-Led Worksheet for Life + Business Planning
For female business owners ready to plan and restructure their business around their actual personal life cycles.
The Seasonal Cycle Map helps you identify how your energy actually moves across your cycle and translate that into how you live and work without overriding yourself to keep everything running.
Instead of forcing consistency, this guide helps you recognize patterns, needs, and natural timing so your business can begin supporting you instead of draining you.
Inside this guided worksheet, you’ll:
Map your personal menstrual cycle by season (Winter, Spring, Summer, Fall)
Identify your physical, emotional, and mental needs in each phase
Clarify what types of business tasks are supportive vs. depleting
Define simple operating rules and boundaries based on your real capacity
See where your current business ignores or honors your body
This is not theory.
It’s a practical tool for self-leadership.
WHY MAPPING YOUR CYCLE MATTERS
Most women try to fix burnout with better planning, tighter systems, or more discipline.
But exhaustion doesn’t come from lack of effort.
It comes from working against your own rhythms.
When you understand how your body moves through seasons, you stop asking it to perform the same way every day and your decisions, boundaries, and business structure begin to change naturally.
Clarity is the first step.
Containment is the next.
Move through the worksheet slowly and honestly.
There is no “right” answer.
Use it to:
Reflect before planning
Rework expectations
Adjust how and when you show up
Begin building a business that fits the woman you are now
This is a free digital download.
Once you sign up, the worksheet will be sent directly to your inbox as a downloadable PDF so you can return to it anytime.
Ready for Deeper Support?
This worksheet shows you how your body wants to work.
If, as you move through it, you realize:
Your business structure doesn’t match your capacity
You’re holding more than you should be
You don’t want to rebuild this alone
You’re welcome to book a discovery call with me.
On that call, we’ll look at what’s emerging and explore whether working together through my private sessions or 6-Week Intuitive Business Accelerator is the right next step.