Your Personal Seasonal Cycle Map
A Guided Worksheet for Body-Led Life + Business Planning
What it is
A guided worksheet that helps you map the phases of your menstrual cycle using a seasonal framework, and translate those shifts into how you plan, work, and make decisions in your business.
What’s inside
A downloadable PDF with clear phase explanations, reflection prompts for physical, emotional, and mental capacity, and space to note which types of business tasks align best with each season.
How to use it
Work through the worksheet at your own pace to observe patterns in energy, focus, and workload, and use it as a reference when planning projects, schedules, and expectations.
How you’ll receive it
Delivered by email as a downloadable PDF after signup.